Chickpea tacos are a good way to get your every day protein and all of the Tex-Mex flavors that you just crave! These flavorful tacos are loaded with recent veggies and topped off with a creamy cilantro drizzle!

Also referred to as garbanzo beans, chickpeas are a flexible superfood that can be utilized in a bunch of various recipes! Crispy air fryer chickpeas, hummus, and Southwest chickpea salad are only a few tasty recipes to start out you out with.

Closeup of 4 chickpea tacos laid out on a wooden board.

Straightforward and Contemporary Chickpea Taco Recipe

Wholesome consuming might be robust! My thoughts says salad, however my coronary heart says tacos! These chickpea tacos are the reply we’ve all been in search of. It’s a strategy to curb that yearning for road tacos whereas additionally giving your physique the diet it wants. Every flour tortilla is topped with creamy avocado items, tomato, crunchy crimson onion, jalapenos, and cojita cheese. You possibly can swap out any of those toppings to your liking! To high all of it off, I add some do-it-yourself creamy cilantro ranch drizzle on high. It offers it the right punch of zesty, creamy taste! It’s so superb! You’re going to like including this recipe to your meal rotations.

Should you haven’t already began incorporating chickpeas into your food regimen, it is best to undoubtedly strive! They’ve a brilliant versatile, gentle taste that works in a variety of totally different cuisines. To not point out, they’re loaded with protein and nutritional vitamins! The truth is, in a 1-cup serving of cooked chickpeas, you’ll get almost 15 grams of protein! The opposite wonderful thing about these chickpea tacos is that they’re tremendous fast to throw collectively. Tasty tacos bursting with taste in lower than quarter-hour! It’s the right lunch and can hold you full all day!

What Are Chickpeas?

Chickpeas, often known as garbanzo beans, are a legume! Legumes are edible seeds, and embody issues like beans, lentils, and peas. Chickpeas are a superfood loaded with nutritional vitamins, protein, and fiber. You’ve in all probability already had them in hummus!

Components for Chickpea Tacos

4 straightforward ingredients is all it takes to make the inspiration of those tacos. From there, you simply add your whole favourite toppings! These chickpea tacos are the right lunch. So fast and straightforward! Should you’re in search of measurements, they’ll all be discovered beneath!

  • Canned Chickpeas: You too can discover these labeled as garbanzo beans.
  • Olive Oil: Used so as to add a bit moisture and taste whereas the chickpeas are stir-fried.
  • Do-it-yourself Taco Seasoning: You should use your favourite packaged taco seasoning right here, or make it from scratch! It’s tremendous straightforward and tastes scrumptious. Discover my full recipe right here.
  • Small Flour Tortillas: Do-it-yourself tortillas are the important thing to creating probably the most scrumptious tacos! You may make them from scratch with only a few easy ingredients. Discover the recipe right here!

Non-compulsory Toppings

  • Avocado: A should! Avocados are so creamy and scrumptious! They’re additionally a terrific supply of wholesome fat.
  • Tomato: I cube mine into little items for bits of juicy taste.
  • Pink Onion: Pink onion is a good way so as to add a bit crunch to your chickpea tacos. They’re loaded with sharp taste, too!
  • Jalapeno: Chopped jalapenos add the right spice.
  • Cilantro: Add cilantro on high for some good aromatics!
  • Cotija Cheese: Cotija is a scrumptious cheese that tastes savory and milky. It could actually typically be tough to find- feta and parmesan are nice substitutes!
  • Creamy Cilantro Ranch: This sauce, in my view, is what brings the tacos collectively! It’s the right mix of creamy and zesty!
Seasoned chickpeas cooking in a skillet.

Find out how to Make Chickpea Tacos

This wholesome lunch is as straightforward because it will get. Tasty tacos loaded with taste in a pinch! On the lookout for extra wholesome, fast and straightforward recipes? You could find my full record right here!

  1. Put together Chickpeas: First, drain and rinse the chickpeas. Then, pat with a paper towel to dry.
  2. Stir-Fry: In a medium-sized skillet over medium-high warmth, add the chick peas, olive oil and taco seasoning. Prepare dinner for 7-10 minutes or till the chick peas are crispy.
  3. Assemble: Subsequent, add the chickpea combination to the tortilla. Prime with favourite toppings!
Small tortillas and various vegetable toppings.

Ideas and Variations

Right here are some things I love to do to make my chickpea tacos as scrumptious as doable! The sky is the restrict on the subject of fillings and sauces for these tacos. You’re going to like what you create!

  • Drain and Dry: Make sure you drain your chickpeas utterly and pat them dry earlier than cooking. It will forestall them from turning into soggy when cooked.
  • Make Your Personal Tortillas: The important thing to getting tacos that style like they’re out of your favourite taco truck is to make them from scratch. You’ll be amazed at how a lot better your tacos style once they have the right basis! They solely take a number of ingredients to make and are tremendous straightforward. Discover my recipe right here for the softest, most scrumptious tortillas ever!
  • Extra Toppings: Add your favourite Tex-Mex toppings right here! Typically I like to modify it up and add guacamole, salsa, or pico de gallo!
  • Sauces: Not a cilantro fan? I’ve obtained you lined! You possibly can simply swap out the cilantro ranch for plain ranch, chipotle sauce, enchilada sauce, and even mango lime salsa for a zesty twist!

Chickpea tacos on a wooden serving board.

Storing Leftovers

I wish to retailer toppings and tortillas individually for finest outcomes! Right here’s the way to hold them readily available to take advantage of scrumptious lunch in a snap!

  • Do-it-yourself Tortillas: Your tortillas might be saved within the fridge for as much as 3 days. I wish to hold them in a Ziploc bag for straightforward entry. Good for throwing collectively wraps!
  • Chopped Veggies: As a basic rule of thumb, I’ll hold my chopped greens in plastic containers within the fridge not than 3 days. All the time test the freshness of every one earlier than utilizing. To maintain avocados from browning, spritz a bit lemon juice on them!

Closeup of a chickpea taco topped with cilantro being held.


Chickpea Tacos

Chickpea tacos are a good way to get your every day protein and all of the Tex-Mex flavors that you just crave! These flavorful tacos are loaded with recent veggies and topped off with a creamy cilantro drizzle!
Course Dinner
Delicacies American, Mexican
Key phrase chickpea tacos
Prep Time 5 minutes
Prepare dinner Time 15 minutes
Whole Time 20 minutes
Servings 4 folks
Energy 124kcal
Creator Alyssa Rivers


Non-compulsory Toppings


  • Drain and rinse the chickpeas. Pat with a paper towel to dry.
  • In a medium-sized skillet over medium-high warmth add the chickpeas, olive oil, and taco seasoning. Prepare dinner for 7-10 minutes or till the chickpeas are crispy.

To assemble the tacos:

  • Add the chickpea combination to the tortilla. Prime with favourite toppings!


Energy: 124kcal | Carbohydrates: 16g | Protein: 2g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Sodium: 307mg | Potassium: 47mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
Supply hyperlink


Please enter your comment!
Please enter your name here