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Get your breadstick repair with these to-die-for cauliflower breadsticks! They’re smothered in mozzarella and attractive Italian herbs for a snack expertise you gained’t neglect.

Simply since you’re maintaining a healthy diet doesn’t imply it’s important to sacrifice your favourite treats. Want some consolation meals in your life? Attempt cauliflower mac and cheese, zucchini pizza bites, and keto brownies!

Cauliflower breadsticks cut into 10 pieces.

Straightforward Keto Cauliflower Breadstick Recipe

In the event you haven’t already, you want to bounce on the cauliflower bandwagon. It’s going to alter your life! It doesn’t matter what unhealthy snack you’re craving, there’s a cauliflower recipe ready for you with half the energy! Tater tots? Test. Buffalo wings? Yeah, received these too. From fried rice to mashed potatoes, there’s a keto model of all of your favourite consolation meals. You will discover the total record right here! It’s an effective way to maintain the energy low however the satisfaction excessive.

However let’s discuss these cauliflower breadsticks. I’m a bit of obsessed. If you realize me then you realize I really like a great breadstick or tacky bread. It’s been one of many hardest issues to surrender whereas attempting to eat more healthy! Actually, these cauliflower breadsticks are heaven-sent. They style simply nearly as good if not higher than common breadsticks. Cauliflower is so versatile! Prime it off with some melty mozzarella and Italian seasoning and also you’ll by no means know the distinction! My children love these too, which is nice as a result of I’m all the time searching for methods to sneak veggies into their weight-reduction plan.

Substances for Cauliflower Breadsticks

These ingredients mix to create probably the most wonderful taste in each chunk! I’ve normally received all of them available which makes getting ready these cauliflower breadsticks a breeze. All measurements will be discovered within the recipe card beneath!

  • Riced Cauliflower: I’m utilizing premade riced cauliflower right here. You can even use a field grater or meals processor to shave down one giant head of cauliflower to attain the identical outcome.
  • Egg Whites: Used to bind ingredients collectively and add fluffiness.
  • Shredded Mozzarella: For that excellent melty pull-apart goodness!
  • Parmesan Cheese: I like including a bit of parmesan to my breadsticks for a pop of sharper taste.
  • Italian Seasoning: No breadsticks are full with out Italian herbs! That is my favourite mix of basil, oregano, rosemary, marjoran, and thyme. You will discover the total recipe right here!
  • Minced Garlic: Garlic makes every thing higher! I add a bit of to my breadstick combine for sharp, savory taste.
  • Salt and Pepper: Add to boost general style.

Let’s Make These Breadsticks!

Making these yummy cauliflower breadsticks at house is tremendous straightforward! You’re going to find it irresistible! With lower than half-hour of prep time, you’ll have a wholesome and scrumptious snack baking away! Whereas they’re within the oven you’ll be able to even throw collectively some home made marinara. It’s the right combo!

  1. Preheat Oven, Prep Baking Sheets: First, preheat the oven to 425°F and line 2 baking sheets with parchment paper. Put aside.
  2. Put together Cauliflower: If utilizing frozen riced cauliflower, put together it in line with the package deal and let cool till it’s cool sufficient to deal with. See recommendations on making your personal riced cauliflower beneath.
  3. Switch to Cheesecloth: Subsequent, switch the riced cauliflower to a tea towel or a number of layers of cheesecloth and squeeze to take away as a lot liquid as potential. There’s extra liquid than you’d assume, I’m normally capable of squeeze out practically a cup of liquid. Measure out 4 cups of cauliflower and add to a big bowl.
  4. Put together Breadstick Combination: Add the egg whites, 1 cup of mozzarella cheese, parmesan, Italian seasoning, garlic, salt and pepper to the cauliflower and blend till absolutely mixed.
  5. Add to Baking Sheet: Divide the combination in half and add half to every ready baking sheet in a fair rectangle.
  6. Bake: Subsequent, bake for 25 minutes, till the crust is good and golden brown. Add the remaining mozzarella cheese and return to the oven to bake for one more 5 minutes, till the cheese has melted.
  7. Garnish and Slice: Prime with contemporary herbs or a crack of black pepper. Slice into breadsticks and serve with marinara sauce or your dipping sauce of selection.

Making Your Personal Riced Cauliflower

In the event you can’t discover riced cauliflower, don’t fear! It’s tremendous straightforward to make. Listed below are a few strategies for attaining that excellent riced texture.

  • Steaming: If utilizing contemporary cauliflower, put together a pot of boiling water. Subsequent, lower your cauliflower into florets and place them in a steamer basket over the boiling water. Cowl and steam for five minutes till the florets are fork-tender.
  • Microwaving: Alternatively, the cauliflower will be steamed within the microwave in a microwave-safe bowl with a bit of water within the backside for five minutes. As soon as cooked, place the steamed florets in a meals processor and pulse for 10-15 seconds till you get a pleasant riced consistency.

6 process shots of preparing cauliflower and breadstick mixture.

Making the Greatest Breadsticks

Listed below are a number of easy methods to improve your cauliflower breadsticks! I do know you’re going to utterly LOVE how they end up. It’s possible you’ll not need common breadsticks once more! With half the energy and tons of nutritional vitamins, these are the apparent selection!

  • Squeeze Out Water: Cauliflower naturally has a really excessive water content material. Be certain to not skip the step the place you squeeze out extra water! This makes all of the distinction between soggy and golden, tender breadsticks.
  • Don’t Overcook: Whether or not you’re getting ready premade riced cauliflower or making your personal, be certain to not overcook it. Solely steam or microwave it as directed. Any longer and your cauliflower will get mushy.
  • Serve With Dip: These cauliflower breadsticks are completely dippable! I all the time love serving them with some basic marinara, however home made alfredo and even cheese sauce are wonderful choices, as properly! For a extra health-conscious selection, you’ll be able to serve them up with cauliflower alfredo for dipping! Who knew you may make so many wonderful issues with this vegetable?!

Picking up a cauliflower breadstick.

Storing Leftovers

These all the time get eaten at lightning speeds at my home. Typically earlier than I may even seize one for myself! Right here’s the best way to retailer any leftovers you might have should you get the prospect.

  • Within the Fridge: Wrap your breadsticks in plastic wrap and retailer for as much as 3 days.
  • Within the Freezer: Your cauliflower breadsticks will final for as much as 3 months wrapped in plastic wrap or saved in freezer luggage. Let thaw within the fridge in a single day earlier than reheating.
  • Reheating: To maintain your breadsticks from getting soggy, I like to recommend reheating them both within the oven or air fryer. A couple of minutes within the oven at 400 levels Fahrenheit will do the trick. You can even pop them within the air fryer at 400 levels for a minute or two, as properly. Take pleasure in!

Dipping a breadstick in marinara sauce.

Print

Cauliflower Breadsticks

Get your breadstick repair with these to-die-for cauliflower breadsticks! They're smothered in mozzarella and attractive Italian herbs for a snack expertise you gained't neglect.
Course Appetizer, Aspect Dish
Delicacies American
Key phrase cauliflower breadsticks
Prep Time 30 minutes
Cook dinner Time 30 minutes
Whole Time 1 hour
Servings 6 Folks
Energy 167kcal
Creator Alyssa Rivers

Substances

  • 4 Cups riced cauliflower about 1 giant head of cauliflower
  • 3 giant egg whites
  • 2 cups shredded mozzarella cheese divided
  • ¼ cup shredded parmesan cheese
  • 1 teaspoon Italian Seasoning
  • 3 cloves garlic minced
  • ¼ teaspoon floor pepper
  • ¼ teaspoon Salt
  • Marinara sauce for dipping

Directions

  • Preheat the oven to 425° and line 2 baking sheets with parchment paper. Put aside.
  • If utilizing frozen riced cauliflower, put together it in line with the package deal and let it cool till it’s cool sufficient to deal with. If utilizing contemporary cauliflower, put together a pot of boiling water. Lower the cauliflower into florets and place it in a steamer basket over the boiling water. Cowl and steam for five minutes till the florets are fork-tender. Alternatively, the cauliflower will be steamed within the microwave in a microwave-safe bowl with a bit of water within the backside for five minutes. As soon as cooked, place the steamed florets in a meals processor and pulse for 10-15 seconds till you get a pleasant riced consistency.
  • Switch the riced cauliflower to a tea towel or a number of layers of cheesecloth and squeeze to take away as a lot liquid as potential. There’s extra liquid than you’d assume, I’m normally capable of squeeze out practically a cup of liquid. Measure out 4 cups of cauliflower and add to a big bowl.
  • Add the egg whites, 1 cup of mozzarella cheese, parmesan, Italian seasoning, garlic, salt, and pepper to the cauliflower and blend till absolutely mixed.
  • Divide the combination in half and add half to every ready baking sheet in a fair rectangle. Bake for 25 minutes, till the crust is good and golden brown. Add the remaining mozzarella cheese and return to the oven to bake for one more 5 minutes, till the cheese has melted.
  • Prime with contemporary herbs or a crack of black pepper. Slice into breadsticks and serve with marinara sauce or your dipping sauce of selection.

Vitamin

Energy: 167kcal | Carbohydrates: 7g | Protein: 14g | Fats: 10g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 32mg | Sodium: 457mg | Potassium: 389mg | Fiber: 2g | Sugar: 3g | Vitamin A: 291IU | Vitamin C: 52mg | Calcium: 271mg | Iron: 1mg
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